Brain Fog cured!

Recently learned that brain fog is completely avoidable. I had it for like 30 years of my life. For the last year and a half, maybe 2 years, really been working on that. There's 3 things that I found that work. One, I cut caffeine in half and I cut alcohol out of my diet. Don't drink things that you don't need. Very, very helpful. I think clearly all the time I have great energy. Couple that with some good sleep and you're good to go. Second, I sauna every single day, cold plunge every other day. One of the two of those things work. Still don't know which one, but keep them both going and you're gonna feel good all the time. The last one is I got rid of a lot of the store-bought foods and we grow a majority of our own stuff. And I have like a quarter-acre backyard, but I just picked like 5 gallons of these strawberries. Blueberries coming soon. We do cherries, apples, rhubarb, uh, you name it. All my vegetable beds are coming in, but we get like half our year vegetables out of my tiny little backyard. It's actually fantastic. So want to feel good, want to think clearly, give them a try.