Meal prep makes you so much more productive!

Christian Osgood, CEO of three companies, walks through his meal prep routine: smoked steak, spatchcocked chicken with Creole butter, brown rice in beef broth. Batch cooking one day a week frees him to focus on his businesses and family instead of cooking daily.
Chapters
It's Sunday, we're getting a ton done this week, so it is time for meal prep. So starting with the steak, and then I'm gonna go smoke the whole chicken. Salting these bad boys until they are ready to go on the grill, so they'll stay salted for about 4 hours here and then into the smoker. Fire up the Rec Tec, turn to 180, get those meats nice and smoky before turning up to about 225. And in they go. Let's get these done. And here we're gonna spatchcock the chickens. We're gonna cut right through the spine. And 3, 2, 1. There we go. Crack that open. And there we go. Spatchcock chicken. Go. Thin coat of mayo all over as our binding agent. And then we'll season this above and below the skin before injecting it with a little Creole butter. In the meantime, cook up some brown rice in beef broth because it's delicious and has a little bit more protein. As a dad and the CEO of all 3 of my companies, I need to get as much time as I can during the week. And I also need about 40 other employees who are helping me run these companies as well. So I don't want to sound like it's all me. This is a much bigger business than me by myself. But to run the PM company, to run the acquisition company, and to run Multifamily Strategy, I need as much time as possible to dedicate to my portfolio, to my students, and to my investors as humanly possible. Therefore, do all the cooking in one day. And we nailed the rice. Toss the bird on and got those seared. Now back to the chicken. Boom. There's dinner for tonight. There's the steak for tomorrow, which we'll cut up. And look at that bird, just look at that thing. Perfection. That will go in the meal bins over there, and that will free up my entire week. Feel free to copy this.
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