Christian Osgood argues that Netflix, Instagram, and TikTok are tanking your productivity. He recommends tracking your screen time for a month, then cutting back on passive entertainment to reclaim hours you're losing to scrolling.
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Stop watching so much Netflix and Instagram. The media, the screen time is killing you. The screen time that people have on just mindless content, the next show, the next movie, scrolling through TikTok, you burn so much time. If you just track the screen time, I mean, for one month, just go every day, I'm going to track how much time I spend watching TV shows and how much time I spend on my phone looking at my screen. And by the way, your phone will track this for you. So very, very easy to look up. If you track those hours, and you come up with a plan to reduce those, those are hours of productivity that you get back that your competition is wasting.