Patrick DenardDirector Oregon Shoulder Fellowship, Oregon Shoulder Institute · Director Oregon Shoulder Fellowship at Oregon Shoulder Institute

What NOT to Do After Rotator Cuff Repair

5 Mar 2026 · 1 min

Watch on YouTube

0:34

In this brief instructional video, the speaker outlines three common mistakes that can jeopardize recovery after rotator cuff surgery. First, ignoring the surgeon‑prescribed sling protocol—especially for large tears—can raise the risk of a re‑tear, as supported by clinical data. Second, neglecting adequate sleep and rest hampers the body’s natural healing processes. Third, maintaining a regular, unoptimized diet fails to provide the nutrients essential for tendon repair; the speaker recommends increasing protein intake and ensuring sufficient vitamin D and vitamin C. By avoiding these pitfalls, patients can improve their chances of a successful outcome.

Chapters

Here are 3 things not to do if you want to have a good outcome after rotator cuff surgery. Number 1, ignoring sling instructions. Might get away with this small tear, but with large tears, data shows you can increase the risk of retear. Number 2, ignoring the importance of sleep. Sleep, rest is critical. Your body has to have time to heal. Number 3, just thinking you can eat your regular diet. If you really want to improve your chances of tendon healing, you gotta optimize your nutrition with protein, vitamin D, vitamin C, etc. So if you want to have a good outcome after rotator cuff surgery, save these tips.