Paula Caligiuri, PhD presents a brief YouTube monologue summarizing a research study that found having an "adventure buddy" helps people step out of their comfort zones. She explains the mechanism (a friend signals safety, reducing bandwidth), the benefits (trying new things, personal growth, strengthened friendship), and ends with a practical call to action to plan an adventure with a friend.
We've all been told that it's good to step out of our comfort zone. It's a way to experience new things and learn. But what you might not have heard is that you don't need to do it alone to enjoy the benefits. In a research study I conducted with my colleagues, we found that having an adventure buddy can help you step out of your comfort zone. Your friend becomes like a security blanket, signaling to your brain that you're safe. They free up a lot of bandwidth. You get to try new things you wouldn't do alone and grow from experiencing them. The bonus that there's an incredible bond that forms when sharing something new with a friend. So find your most adventurous friend and plan something you've been wanting to try. Follow me to learn more.
