Paul Savage MDMDLifespan CEO

https://www.youtube.com/watch?v=qgQwPPDbOO0

28 Jun 2025

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A guide to better sleep through behavioral changes and emerging tech like PEMF machines, microcurrent devices, and photobiomodulation. The speaker explains how these tools activate your parasympathetic nervous system to help you actually rest.

Well, if they want to just do some basic things, it would be get off your phone, you know, don't use your phone, like several hours before bed so you can sleep. The calming, the meditational, the breathing, those things. And then there's things that I do in my practice, so I'm really big into certain PEMF machines. So that way I can help with microcirculation and get the parasympathetics going. I also use microcurrent machines and use frequencies to help calm the sympathetics. So, and then also photobiomodulation or red light machines. So I, in my practice, I do some other techniques to kind of help get the parasympathetics involved.

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