Sleep Better: Simple Tips & Advanced Tech for Calm

28 Jun 2025 · 1 min

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0:38

A short speaker-led excerpt offering practical sleep-improvement advice combining simple behavioral tips (avoid phone use before bed, breathing/meditation) with clinician-used technologies. The speaker emphasizes parasympathetic activation via devices such as PEMF, microcurrent, and photobiomodulation (red light) to improve microcirculation and calm the nervous system.

Chapters

Well, if they want to just do some basic things, it would be get off your phone, you know, don't use your phone, like several hours before bed so you can sleep. The calming, the meditational, the breathing, those things. And then there's things that I do in my practice, so I'm really big into certain PEMF machines. So that way I can help with microcirculation and get the parasympathetics going. I also use microcurrent machines and use frequencies to help calm the sympathetics. So, and then also photobiomodulation or red light machines. So I, in my practice, I do some other techniques to kind of help get the parasympathetics involved.