Paul Savage MDMDLifespan CEO

Small Exercise Changes, BIG Health Gains!

15 May 2025 · 0 min

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0:18

Short conversational excerpt from a health-focused video advising incremental exercise—recommendations emphasize 'baby steps', using legs or chair-based movements, and simple activities like air squats for people with limited mobility. The tone is encouraging and practical, aimed at lowering the barrier to starting physical activity.

You don't have to become a marathoner or anything, you know, And a lot of people say, well, I don't feel good, so I don't want to exercise. Just pick something that's a little bit more than you did last week, you know, and just baby steps into it. Even if it's, if you have legs, your legs are enough, really. You can get your arms moving even better.
I mean, there's.
I know there's chair exercises if you're mobility that way.
Yeah.
Air squats are even good.
Yeah, we, and we do, we have patients, you know, who are mostly bed bound and so we'll do other things with them, you know.

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