A short conversational excerpt in which two speakers emphasize the value of personal toxin testing to reveal hidden exposures (e.g., mold, BPA) and recommend making incremental daily lifestyle changes—one targeted at priorities revealed by test results—to reduce toxin burden.
Until we really know, you know, do the test for ourself and understand our data. Like, I know I have a bunch of mold in me. I'm like, didn't know that before. But you don't know until you. You actually see your own data. Right. And then you can kind of map a little bit more of that to maybe a symptom you're feeling.
You can say, there's so many toxins to avoid in the whole world. And when you start looking into it, like, like I have in the past year, it can be overwhelming. And that's what I try to talk to patients about, is just making small changes. Know every day, just pick one area to make a change in, and then once you have that down, like, make another change. When you get your toxin test, you can see what you really actually need to focus on. Like, I have a really high level of BPA in my blood. I was not even thinking of BPA as being my system.
Sure.
So now I'm really going to hone in and focus on how do I not expose myself to bpa.