Paul Savage MDMDLifespan CEO

Workout Transition: Feeling Great After 3 Months Away!

22 May 2025 · 0 min

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0:01

YouTube video by Paul Savage MD consisting of a brief, first-person reflection about returning to weight workouts after a three-month break. The speaker reports soreness but unexpectedly feeling great and energized upon resuming exercise, and speaks positively about noticing a beneficial difference.

Like, it was.
And I was just away for three months, and I was working out, I was doing some things and just got back, and I was like, usually like, that kind of transition. If I haven't been, you know, doing a weight workout at least a few days a week, you know, when you come back, it's like you dread it. You're exhausted. And I was sore, don't get me wrong. But I was like, this is great. Like, I feel so good, you know? Cool. Okay. Yeah. So I, um, have been able to, you know, definitely speak very positively of actually feeling a difference.

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