Payam HakimiMedical Director, Body of harmony · Integrative Medicine, Functional Medicine, Osteopathy, Clinical Homeopathy, IV nutrition, Hormone Replacement Therapy

How To Boost NAD Naturally With Simple Habits!

Name: How To Boost NAD Naturally With Simple Habits!
Uploaded: 2025-08-27T17:15:00+00:00
Duration: 46 s
Channel: Payam Hakimi
Description: A short YouTube monologue (presenter: Payam Hakimi) listing natural, lifestyle-oriented strategies to raise NAD levels. Advice centers on lowering…

27 Aug 2025 · 1 min

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0:46

A short YouTube monologue (presenter: Payam Hakimi) listing natural, lifestyle-oriented strategies to raise NAD levels. Advice centers on lowering inflammation (including food-sensitivity testing), supporting digestion and liver health (cleansing/detox), regular exercise, good sleep, diets rich in leafy greens/whole foods/whole grains, and notes that recent data suggest fasting and ketogenic diets may also increase NAD.

Chapters

What are the natural ways that we can help increasing NAD in our body? Number one, make sure that there is no inflammation in your body or decrease inflammation. Do a food sensitivity test to make sure you know what are the food groups that your body does not like and are inflammatory in nature. Make sure you have a cleansed digestive system, make sure you do liver detoxification, exercise properly, sleep good, make sure you have leafy and green vegetables in your diet, whole foods and whole grains as well as there is recent data that shows that fasting and being on a keto diet helps out with helping increase NAD as well.