NAD+: The Secret to Natural Energy and Vitality

It still gives me nightmares remembering how I had to memorize this cycle and what's needed for this long enzymatic reaction to happen. Nad. So NAD is required for our body to produce ATP, which is the energy currency of the cell. NAD is required for, let's say, our brain cells to produce serotonin and dopamine. So we're happy. So NAD is used everywhere in the body. As a matter of fact, we need so much NAD that there's a recycling mechanism in our body salvage pathway to give us more nad. Dietary sources are important as well, but they don't give us as much nad.