Supplemental Prevention of viral illness, Body of Harmony Dr Payam Hakimi

Hi, I'm Dr. Peom Hikimi. I'm the medical director of Body of Harmony, which is a functional and integrated medical office. We have helped a lot of patients throughout time with their immune system, with their inflammation, with many different medical issues. We've created certain plans for everyone and now we're ready to use those specific plans to help you out without a need of you coming into the office. We appreciate what's going on globally right now, and we understand that sitting home and figuring out what you need might be actually a little bit easier. So I'm going to show you certain plans that we have so that you can let us know what your symptoms are, we can figure out what supplements you need, and we can ship them out to you so that you don't actually have to come into the office at all. Let's walk over here and I'll tell you what we're talking about today. There are four important aspects that we need to keep in mind. Number one, we need to make sure our immune system is high. Number two, we need to make sure that our sleep is good. Number three, we need to make sure that our adrenal glands are functioning properly. And then the next one is we want to take care of our mood, our core, our sort of well being as well. And I'm going to tell you specific supplements for each of those. Immunity, obviously is the most important thing. We know if you keep your immune system high, you will not get the disease, you will not get the illness, or even if you get it, it's going to be very minimal and it's going to go away. You can fight it quickly. We have homeopathic medications we can talk about and also supplements. We have supplements that are related to the immune system. One of these is called immunostamina. We have much more that we can talk about. Vitamin C, vitamin B complex, vitamin D and a good multivitamin are all important so that you can take care of your immune system as well as taking care of the digestive system. Having good probiotic and prebiotic is very important to keeping your core and keeping your immune system in intact. The next important thing is to sleep. We know when we're stressed out, we're gonna have a hard time falling asleep. Sleep is the most important part of this healing process. We know healing happens when we sleep. We have a group of supplements that help out with sleep. One of them is sleep aid, which has all the supplements that you actually need, all the ingredients that is needed for you to sleep. And then we have other supplements like gaba, melatonin and other supplements that are related to decreasing the anxiety. Again, sleep very important. It will basically rejuvenate, regenerate your body so you can actually fight with this disease. Next one which is very important is the adrenal gland and the cortisol pathway. We know whenever we're stressed out, the cortisol goes haywire. And that's why you get up in the morning and you don't have energy. You feel tired, you feel exhausted and at times you get antsy and anxious and even have a hard time falling asleep. That's because the cortisol has changed. We have supplements that are related to cortisol, adrenal support and supplement to give you energy during, during the day, you take it in the morning and quiet cortisol balance to decrease the cortisol at night so you can sleep better. The other important thing is to stay positive, stay healthy. We know having good endorphins actually increases body's immune system. So it's important to stay positive, exercise and have good mood. For having good mood, we have other supplements like 5 HTP Brain Energizer and supplements that help out with the dopamine levels in the body and that all encourages happiness in the body and we all need that. At this point we understand that it's hard to decide what supplement you need and we want to be there and help you out with it. We have many years of experience understanding what are the symptoms and what supplements actually work with those symptoms. So we want to help you. So you don't just buy supplements randomly, supplements that you're not going to use. Obviously these supplements are expensive and they're just going to sit on your cupboard and they're not going to be used. We will do the work for you. All you need to do is get in contact with us. The way to get in contact with us is by either going to our website, www.bodyofharmony.com. you can put your information there, you can email us@infooodyofharmony.com and we'll get back to you. As well as you can call our office, 310-285-9914 and we can actually figure out what are the supplements you specifically need. We can actually do this a little bit more extensive if you want. We can do a Skype call, we can do a phone call so we can get it as, we can make it as complex as you need to. But it is very easy. All you have to do is send us an email and say what are your symptoms, and we'll suggest supplements. You can either purchase it for our website or we can actually ship it out to you as well. We're hoping that everyone stays safe during these times. But we also want you to know that we're here for you. If you have any questions, you can always reach us. Again, I want to stress that the most important thing is keeping your immune system high and staying away as much as you can from other people.