Ways to increase immunity! #immunitybooster #immunity #immunitysupport #immunestamina #bodyofharmony

There is an increase in respiratory viruses, obviously, and the recent research has shown that increasing immunity will definitely help. You're aware of certain things for immune system, which is rest, sleep, diet, exercise, being in the sun, meditation and everything else. But there's some supplements that help as well. One of them is having a good probiotic, because that helps out for having a solid immune system. The other ones are vitamins B complex, vitamin C, and vitamin D specifically. We have a buffered vitamin C here, which is very important to have. It's closer to your body's physiology. Adrenal supplement, it's very important to have as well, because it gives your body the energy that it needs to do its physiological function. And then, last but not least, the most important one, immune stamina, was created specifically for this reason. Don't forget garlic and onion.