Google Digital Wellbeing App. Do I Feel Better?

So chances are you spend a ton of time on your smartphone and you're probably watching this video from your phone right now. To fix this, Google has designed a series of digital well being apps to sort of like take us off our phones. So there's six of these apps. I'm gonna give three of them a try and let you know how it goes. The idea behind these digital well being experiments is to enable customers to spend less time on their phone by making better use of the time they do spend on it. PricewaterhouseCoopers did a study with USC. They found that employees who engaged in healthy habits reported a perception of better client relationships, a belief in improved team dynamics, lower levels of burnout, and a stronger intention to remain with the organization. And if these experiments work, they could be a great way for businesses to encourage employee wellness. The first one I'm going to try is the paper phone, which basically creates a paper version of all the essentials that you have on your phone. So basically you go through and you select these items that you want and Google will compile them into a PDF, print it off, fold it up, and you have this little paper phone that you carry around. So I got my phone printed off. Maybe it's folded right, maybe it's not, I can't really tell. But I'm gonna head to the coffee shop and put the map to work. So here we go. I really hope I don't get lost because it'd be terrifying to actually have to talk to somebody to ask for directions here. So I like the paper phone. It was, it was interesting. I'm not sure I printed it off or folded it right. I wish the instructions were a little more intuitive, but otherwise I thought it was pretty, pretty wild. It didn't help with my digital well being so far as like just condensing your phone down to some basic elements and you're not carrying your phone around. I guess you're leaving your phone at home, which is cool. I'm curious to see how a few other of these experiments go and see if different outcome. So on to the next one. So just woke up and today I'm going to try Postbox. So this one will suppress all my notifications so I don't get my phone buzzing throughout the day. You pick a designated time and that's when all your notifications will be delivered to you. So I think this could be a good one to minimize distractions and sort of allow me to stay focused. We'll see how it goes. So I really liked Postbox. It was super effective. I was able to chill during the day, get work done, not get distracted by my phone. But I just wish the execution was a little bit better if they gave me an AM or PM when I set the time and actual date. Otherwise, I loved it. A Gallup study on employee engagement and how it affects business outcomes showed that organizations with higher employee engagement with reported increased productivity, profitability and customer ratings. Basically, companies with more engaged employees outperformed those with less engaged employees. So the next one I'm going to try is called Desert Island. So you basically pick only the essential apps that you need and you use those for 24 hours. So for this one, I'm going to cut out all my social media apps. No espn. I'm just going to go with Google Drive and Trello and see how this goes. The only way for me to get out is to tap here, this little island with palm tree icon. So that's pretty cool. It turns it into like a dumb phone, which I really like. So I'll check in with you in 24 hours and we'll check on the progress. So I've completed the 24 hour desert island experiment. The best thing about this one was it forced me to thinking about which apps do I need the most and which apps I don't. You know, I went without, you know, social media for 24 hours and I didn't miss it. So that's got me thinking about my relationship with my phone and apps. And that's something that I think we all need to come to terms with. When does it become toxic? Are these things actually enriching my life? It helps you reassess your relationship with apps and technology and I think it's a step in the right direction.