Free Gut Health Module

We're excited to have you join us for session one where we will provide an introduction to identifying the possible causes to your own gut health issues. We will also take you through a journey and a roadmap of what you could do to further determine other potential lifestyle factors that could hamper or is hampering your gut health and your overall well being and potentially your performance. I am Peter Smanjak and I have been on a lifelong journey to improve upon how what I did yesterday not only better physically but also mindfully and very important spiritually. My journey started when I was four when I started playing soccer. I excelled in soccer and played it for 17 years of my life. At the age of 6 I began sprinting and was the fastest 100 and 200 sprinter of my year for 15 years. From an early age I was selected to run provincially. However my experience expectation to perform sometimes worked against me. At the age of 12 I was introduced to bodybuilding by my uncle and mentor today who owned the largest fitness facility in the country. When the Mr. Olympia came to South Africa, Arnold Schwarzenegger and his fellow competitors trained at his gym. So you can see that exercising, eating and feeding my body a healthy way started at a very young age. It has never changed and I've always searched for the perfect way and today being the quintessential of health means that I am in my best place that I could be right now. From the age of 18 I started competing in bodybuilding competitions. I knew at that stage that nutrition was 85% of what I looked like on a stage. However, never taking for granted the effort, achieve what I had achieved with no drugs, being very disciplined in my approach, without using drugs as they do today, I was able to show up in a condition that gave me a number of titles. I've competed at high levels in various other sports. As this went by, cycling far less stress on my knees obviously became one of my favorite ways to get in the cardio work and enjoy the off road accelerating and adrenal stimulating rides. From my mid-30s I was suffering from one and more gut health challenges. That is even while eating healthy and staying away from the sugars and all sorts of junk food. At the age of 43 I was consuming copious amounts of medication that would take away this constant burn and bloating manifesting in the gut area. That took my learning and understanding of what is made available in the market and magazines to another level. I found 90% of what is put out there in the market that we have easy access to is not the healthy way to follow today. It's getting a little bit better as more and more become conscious around what goes into their bodies. So in our first session, we are going to show you and share some insights into how to identify potential gut health issues. You will gain insight into our methodology of using an approach we use in what is called health risk management to determine your own health risk. The first part is short and to the point, and with that, we're looking forward to having you join us in this session. We hope you enjoy it. Take care. This is Peter Smanjak, and let's get on with it.