Peter Szabo demonstrates and recommends using a Bluetooth sleep mask to both improve sleep quality and deliver positive affirmations during sleep. He explains how blocking artificial/blue light aids melatonin production and restorative sleep (refers to Oura ring tracking), suggests combining playback of affirmations and binaural beats to reprogram thought patterns, and gives buying options ranging from an expensive Dreamlight (~$200) to low-cost alternatives on Wish or Amazon. He briefly points to apps (Think Up, My Affirmations, Flux) and a deeper paid/free webinar for the underlying science.
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This thing has the potential to change your life while you sleep. Hey, my name is Peter Sabo. And what is this craziness? Well, it's a Bluetooth sleep mask, right? So you put this thing on. I'll even demonstrate it. You put this on, right? Kind of like that. And it connects to your phone. You can turn it on here. It has a bunch of cool features. I kind of went a little crazy with these because I bought a bunch. This one was an expensive one from Dreamlight. I think, like, 200 bucks. And, you know, it's a little nicer, it's a little more comfortable, but I don't think it's necessarily worth the 200 bucks. So in a moment, I'll be sharing with you a way to get these for like, five bucks, no problem. Which I also bought, and they're not that big of a difference. But before we go into that, how can these things change your life? Well, first of all, a little benefit is that you'll potentially sleep better. Right. If you put this on, it really blacks out your vision at night. That tends to help with sleep. And I actually have an OURA ring as well. That little ring right over here, it helps you track your sleep. So I can confirm that when you black it out, it gives you the data that it does help. Why is that? Right. Essentially, at night, we're not supposed to have any artificial light. Especially in, you know, today's Asian world, there's artificial light coming in from the light bulbs that we use, the little LED lights, all this crazy stuff, or even just outside the window. You know, if you're in a city, you know, you can hear sirens. Sometimes you just light coming in. So the problem with that is it's unnatural. As human beings, we evolve, there's, you know, at night, there's not supposed to be any light. And when there's no light, especially no blue light, it helps your brain produce melatonin, which is the sleep hormone. Right. A lot of people, they watch TV or the lights are still on, like at 11pm and midnight before they go to bed, their brain never actually has a chance to produce the melatonin needed to sleep. Um, so this helps with that because it blocks out all the light, helps you produce more melatonin, and you get better, more restorative sleep, which has a major, major effect on your life. And of course, I would also recommend, you know, turning down the lights before you go to sleep. There's an app you can also download called Flux, and it dims the, you know, PC, the laptop screen to more like a red light rather than a blue light. So that helps as well. But it's just one part of the story, right? It helps you get better sleep. But how it changes your life is you get an app called Think up or My Affirmations. Or you can just record any kind of positive, you know, stuff via any recorder, any app, and then as this connects to your phone via Bluetooth, while you can listen to those affirmations, you can listen to those positive auto suggestions throughout the whole night as you sleep the eight hours. Uh, you can also combine it with binaural beats, which can help you fall asleep, which can help put your brain in that theta or delta brain waves when you know you get the best restorative sleep. So that combined with the affirmations can change your life automatically. Because these affirmations, you know, you keep repeating them again and again, they will get ingrained in you. They eventually become a part of you, and you start to replace the negative thoughts that you have with these more positive thoughts. Now, this is a short video, so I'm not going to go into the whole science. If you want to learn more about that and how it alters your identity and how it automatically changes your behavior, thought patterns for the better, you can check out our free webinar and I'll go more in depth into that. But this is just one of the tools that I use. You put it on at night and it automatically programs your brain for success. So I would highly recommend it. And, and now the question, how do you get these for cheaper? Well, for instance, you can go to this site called what is this Wish. All right, let me just put this in the center. I kind of brought it up. You can type in Bluetooth sleepphones and these will pop up, and as I'm looking at them, there's one for nine bucks, seven bucks, $11, $8. The only thing from this site called wish.com it takes a while to get this delivered, but you can get them very inexpensively. Or you can also, I'm sure, get a pair from Amazon, probably 20, 30 bucks. You know, I'm not affiliated with any of these companies. I'm simply sharing some of the best resources. If you're on a budget, this probably the best way to go. You can go at Amazon. And if you want to go crazy, you can check out this, too. I think it's called Dreamlight. Zen is like 200 bucks. And the reason I spend so much money on this, because I know it can get me an roi, a return on investment wearing this automatically programming myself to be more successful, more focused, more driven. All these things help. And I can easily make my money back because I, you know, put that extra effort in the business and that easily pays for this. Or if this just makes you a little bit healthier, that's easily worth the money. And again, you don't have to spend this much. You can get the same thing for a lot, lot cheaper. So this can definitely help you change your life while you sleep without any effort. So give it a shot. Probably start with the cheaper version and let me know how it works for you. This is Peter Szabo. See you in the next.
