How To Heal Childhood Trauma (Even If It's Weird)

12 Mar 2020 · 5 min
5:05

Peter Sabo recounts a childhood anecdote (age ~4–5) where a cousin/uncle threw his lollipop to the chickens, and his parents did not intervene. He explains how that event produced feelings of being unloved, worthless, and 'not good enough' which ossified into identity and life-long self-sabotaging beliefs. Sabo describes using memory-flipping/mindset techniques to reframe the memory (celebrating gifts rather than loss), altering unconscious data and identity, which improved his outcomes. He urges listeners to examine formative memories that may have created limiting beliefs and to 'clean them up' to change present and future.

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