A short YouTube tutorial by Peter Szabo explaining how to achieve deeper meditation. He emphasizes building the habit gradually (start with 5 minutes, then 10–20) and recommends using binaural beats — slightly different tones played in each ear — to entrain brainwaves (alpha/theta/delta) and make visualization and meditation easier. The video closes with a call to try the approach and leave comments for questions.
Chapters
How do you meditate deeply so you can actually envision what you want and make it feel really, really vivid? You know, I get a lot of messages every day. People asking me, well, how do you get into that deep state? Or, you know, when I try to meditate, I feel very restless. I can't really sit there or lay there. If I lay there, I fall asleep. And all these different problems. And what I recommend is a few things, because before I even get to that point, I've been there, done that. You know, I go through the same problem. So that's how you feel. I feel your pain, too. One of the things I recommend to them is, look, build it up. It's a habit that you need to develop. So a lot of people say you need to meditate. 20, 30, 60 minutes. I say start with five. You know, take it easy, build that muscle. Start with 5. Slowly work your way up to 10, 15, 20. And I promise you it'll get easier over time. Now, second, there's, like, a secret tool that I use. You might have not heard about it or you may have. It's called Binaural Beats. I'll try to put a little text here. Binaural Beats. You can Google them, go to YouTube. You find a bunch of these for free. And essentially how it works is there's a different tone played in each and every one of your ears. There's only two. And essentially it synchronizes your brain to a deeper brainwave, such as alpha theta delta. And in those brain waves, we naturally feel more Zen calm. We have an easier time visualizing, we have an easier time meditating. And. And it's really a technology that you can use to your advantage. And best of all, it's free. So I highly recommend you check it out. And if you ever struggle with just feeling restless, like you can't sit there or lay there, you fall asleep, or any of these problems, or maybe you just have a hard time seeing pictures in your mind. Check out these binaural Beats because they literally supercharge your meditation and put them on steroids if you wish. So I hope it helps and leave comments below if you have any questions or I can help you with anything else. Thanks for watching. This is Peter Savo.
