Peter Svenning (Leadership Art) addresses feelings of burnout and low energy in a short coaching-style YouTube monologue. He guides listeners to: (1) treat low energy as a signal and discover what needs to change; (2) meet the body’s restorative needs (naps, time off, nature, walks); (3) release past stories and return to the present moment; and (4) offer love and support to others as a way to reconnect and revive energy. He closes with an offer of coaching and encourages engagement (comments, likes, shares).
Chapters
Do you feel burnt out? Do you feel like you have low energy? It's like there's a lot of stuff you want to do, but you're frustrated because you don't have the energy and stamina to actually start getting there. Or maybe you don't even have that lust of life. You don't maybe have a deep meaningfulness of what you want to do, but it just feels wrong and you feel sad and down and all that. Well, if you sometimes can feel into that you're not alone, it's a big thing. Most people are so disconnected that I feel it. And even connected people that's normally aligned can feel it. Like I did this morning. I was like, I feel burnt out. I feel like I have low energy. And then I needed to start utilizing my own leadership art tools. So. So I got into alignment and I found out that, yes, there is something we need to do before we can move on and change it now. What is that? Well, we need to find out. What is it trying to tell me? Is there something I've been doing for a while that doesn't work for me? Is that why I'm hitting a wall? And if so, okay, what is the message? And as soon as you pick up the message, hang up the phone. You don't need to stay in the low energy. You don't need to stay in the burnout. Then another thing I want to say is that your body might need to catch up. Maybe it's been pushing through stress for so long you need to rejuvenate. If so, that is a need. So what is the message then? What does your body need to restore? Then your mind doesn't need to live there. Because right now, feeling low energy, feeling burnt out, that could be a symptom, like an aftermath after what happened before, before it's in the past. Right now you can have this magic scissor and as soon as you know what's the message? What needs to change for you to be thriving and living in abundance of joy and bliss and love and freedom and ease and vibrant energy? Okay, so we know something needs to change. Find out what that is. Just ask yourself is if you can't reach out and I'll connect you with one of our coaches who can actually help you. And then find out one, what needs to change? Because it's a signal. It's trying to tell you something. Number two, what does my body need now? Maybe it's a nap. Maybe it's a schedule of naps every day. Maybe it's a day off or week off. Maybe it's a walk in nature. If you can do nature, that would be the best. So that is to get yourself back. But a lot of people are staying trapped in that low energy, that burnt out feeling and starting to make up stories, excuses, and are trapping themselves in it. You don't have to. You're here right now so you can have this magic scissors. And then we cut off the past and we let go it, we surrender it and we become who we're meant to be in this moment. There is something in you in this moment that is already calm, that is already love. Everything is long for the joy, the freedom, the wisdom, the energy. It's unlimited. So you just need to connect to it. Now that you don't have a pulse to drag along, you're free. Free to go take a nap, free to do a meditation, free to go for a walk. Free to give someone a hug. Free to reach out and support someone. Because the act of supporting and lifting someone up fills you with love and joy and energy. And yes, now the future is bright because everything you long for is longing for you. Now it's time to move on. That's my message for you. You can stop this pattern of low energy and burnout. There's two things, three things. Four things. One, find out why you burnt out and change that. Number two, find out what your body needs to restore. Number three, cut that past and that crap and that story in your mind and get back to the moment, to this brilliance of now. Number four, give your love and light from that place. I would love to support you in a journey. If there's anything I can do for you, let me know. Comment on a new video. This podcast, wherever you are, comment, like it, share it and love it. And love yourself in this moment. Thank you. My name is Peter Swanning. I'm from Leadership Art. See you in the next one.
