Peter Svenning checks in during early COVID-19 and leads a short guided breathing practice to help reconnect with presence. He invites you to share how you're really doing, and encourages inner work and supporting others from the heart.
500 coaches.
Hey, my friend. This is Peter and it's been a while. Actually, some of my friends in the U.S. they started calling me Peter, which is my Norwegian pronunciation. They sing Peder. Peder. Yeah. Anyways, Peter is how you say it in Norwegian. And they also tell me that I shouldn't think about my English on my accent because I have something to give. And right now, I'm sorry, I haven't been in this group for a while because this Corona Times has been very hectic for a lot of people. And also among the 500 coaches we have been certifying, they find that it is really taking its toll on them. It's taking a toll on being present with themselves because there's so much demand from family and friends and people needing them. And I'm curious about how you are holding up. How are you really in these Corona Times? If. If you feel like you want to comment down below under this video, I'd be really, really happy to hear how you're actually doing. If you feel that is not so cool, you can drop me a private message as well. Just message me here on Facebook. You see my name here over the video. Just click on it, send a message and let me know. How are you really doing? I'm really wondering. This morning I was thinking of you, like, how is my English speaking friends doing? Yeah, because you know, the only thing that is certain in life is that it's uncertainty and change always happening. But those changes and that uncertainty is around us, but inside us we are certain we have a fundament of security. So there's a false sense of insecurity. But in here you are secure because you are timeless, boundless, limitless forever. And in your essence, your love, your peace, your ease, your joy, your freedom and your bliss. Sometimes we forget and that forgetfulness is specifically and especially when things around us are turmoils. And like the COVID 19 and Corona times are, are like mixing up people a bit. And I'm wondering how are you coping with that? Are you getting entangled and identified with that and losing yourself? There is a way to get back to yourself and it's quite easy. We can do it together. That's a clue. So do it with me and watch your breath for a minute. And now on the next breath, let go on the out breath of everything you don't need. Really? Ah. The next in breath you can connect deeper to who you are. And the out breath, let go of everything you don't need. And here's the cool thing, when we do this, we can feel Our body. So on the next breath, feel into your body. How does it actually feel right now? And whatever is happening, it's cool. Just allow that. Yeah. And now. Let go of everything, Every tension, everything you've been holding on to. And the next breath, feel into your feelings. Yeah. Whatever you're feeling right now, just allow it to be there. And whenever it's ready, just let it go. On the out breath. This is cool. Let's do that again. Breathe in and sense whatever feeling or atmosphere or state is in here. Just allow it to be here with no resistance. And then on the out breath, let it go. Cool. Do that again. Maybe not so cool. Just feel into whatever is there. Maybe it's unpleasant and that's okay. Just allow that to be there. And breathe out. I'm feeling more and more light as I do this. How about you? You are welcome to feel that lightness. Cool. Feel into that, allow that, be that. That's also part of who you are. Okay. Much love to you. I just wanted to check in. And the thing is the last part here, you can just keep on doing and doing. And a golden tip for the advanced ones. When you feel you're getting lighter and lighter and lighter, keep on doing it. Even let go of that light and beautiful and pleasant feelings and you'll be even more light, free, lively and blissful. And isn't that really the nicest thing about life? And then next step, which you'll get back to, is how you can support others in living life from joy and ease, love, grace, happiness, freedom from their heart. That is what I'm all about. And I want to connect with you to find out how you're doing so I can support you in living your life from the heart and supporting the rest of the world in doing that. Because right now, the world needs us. The world needs. Or shift. Thank you.
