Peter Svenning explains that joy is your natural state and negative feelings are temporary weather you can let pass through. He shares how he handled upsetting messages while fasting, then walks you through a breathing exercise to release what's stuck.
Hello, my friend. Do you want to be happy? Of course you do. I believe that all people are doing everything they do every single day to feel happiness. But what if it was easy? Well, my name is Peter Swanning. I'm from Leadership Art coaching. And I want to show you a simple way to be happy. Because here's the key. You are already happy, even if you don't feel in touch with that happiness. Right now, in this very moment, your nature is joy, bliss, ecstasy, love, freedom. Ah, enthusiasm. That's who we are really inside. And then thoughts happen. Life happens around us, triggers old stuff in us. And there is a way to actually get back to that happiness and that is to allow that shit to be there. Yes, but how? We don't want to be pulled down by all that. No. Allow yourself to just feel it and then let go. This video is part of a series called A Year of Surrender where I am letting go. So yesterday, for instance, I was happy, happy, happy. And I was fasting, just something I do for fun these days. And I was baking bread with my wife while fasting. It's a little challenging, so I got a little. I could feel a little crankiness coming, but I felt it. And then I got two really sour and bad messages coming in on my phone. I was like actually on my watch connected to my phone. So I actually looked at them and then I felt my happiness was gone. And instead of react to that, I could feel like, okay, so I'm triggered now. I can be with that and I can let it go. And I did. I became happy again. Had a beautiful evening, beautiful night, beautiful morning. I actually handled those negative stuff from a place of happiness again because I don't allow myself to react in a lower state. It's like, you know, like a temperature measurement stick. It has like the low energy and bad negative feelings down here and like shame and despair and frustration, all that. And then on top where it's like, that's the cold weather with a bluish color and then red one. It's like when it's hot, when it's beautiful, when the sun is out and everything is beautiful, that's a very different, different way of being. And from there we make different decisions, we reach out in a different way, we create life on a different level and we experience that back. So being in a joyful place is of course, where we want to be. And where life becomes beautiful. Whatever is happening around you is more easy to be with from that place. And creating the next moment and the next meaning of future is Even easier from that place. And it creates what you really want. So how about you stepping into a natural state of happiness already now by allowing yourself to feel just what you feel now. Let's do it together. We can just breathe. Take a deep breath. Just notice your breath and then breathe in again and notice your body. And now breathe in again and notice your feeling. And wherever it's on your scale, just allow it to be as it is and then let go of it. If that's hard, let's pretend it was easy. So let's breathe in again and whatever feeling is here right now, just pretend that you could let go of it. How would that feel? And you repeat that again and again and again. And the clouds covering the sun will drift away. And those bad moods and stickiness covering your happiness will drift away. There comes some clouds which is darker and thunderer. Thunderier. Very, very good word in English there. Thunderous, dark, stuffy stuff. And those have some wisdom, some knowledge, some insights for you. So you need to go a deeper process to actually release that on a global level, meaning in all parts, all aspects of your life and your being in your past and your future and your now. There's a way to do that. If you seek it out. Seek it out. If you want some hints, let me know because I got a training on that. And then the next level, when you let go of all this and you become happy and you deal with all that stored stuff like your collection of bad memories and bad feelings, when you have let go of all of that, well, when you're in the process of letting go, you feel that your life is becoming more and more like a blessing. Now what? The natural thing is to give it to others. So spread it. You can start right now by sharing this video. And if you want to train deeper how to be a master of living happy and spreading love and joy and happiness, be my guest. Reach out. Just send me a message and I'll see you there. Until then, breathe in. Let's go. Let's make this year a beautiful year. Flow of love, of happiness. Low flow happiness. Let's make it happen. Much love to you, my friend. I'm sharing the sunset. Sunsets? No, the sun rise and the sun beauty and the inner sunshine of eternal happiness with you, my friend. Much love. Ciao.
