Up all night and ready to go - meditation

Hello, my friend. It is early in the morning here in Norway and I've been up all night with kids being sick. And I could choose this morning to complain and be bitter and actually to be totally honest because I like to. I was too grumpy with my son who was not sick. I wanted him to do just as I wanted to quickly. And it was no need for that. It was just inner grumpiness. So I released that and I went.

Up to him and I said, I'm.

Sorry, I didn't mean to be strong and harsh with you just because I'm sleep deprivated and your sister has been sick.

You're cool.

So let's make this a magical day. And since it's been and now I'm starting my work day and it's time to create a magical day. And that doesn't happen by itself like circumstances happen in our life. But that's not what's gonna dictate how we feel and how we behave and what we create. Because you are a creator, just like me. I forgot to say hi, my name is Peter Swanning. I'm a master coach maker. I run leadership art Master coaching. And I would like to show you a routine that I've been doing for years and over 600 plus leadership art coaches are using also every day. And it's called the magical morning. So it's a meditation take, taking you three to three different faces or aspects. The first one is to just amplify your presence. The second one is to create today from your heart. Not from fear and limitation, not from wanting a desire, but from expansiveness of a state of being. Everything you long for. And then going into a state of active gratitude. Because first we get into presence. And in presence, being here now, everything is possible. And you don't have to repeat yesterday into today. You can actually create anew. And then to create it, we can move from our mind, which is limited. And a lot of coaches think that it's all happening up here in the head. This six, six inches. Sorry, it's not. It's happening down here in your heart, in who you are and who you're meant to be and what is possible if you step aside and surrender into.

That flow of who you really are.

And that flow is magical. They say that the electromagnetic field of your thoughts and your mind and your heart is very different. Your heart is 5,000 times stronger. So let the heart be the leader. That's called leadership by heart. And then allow all those power thoughts, the power tools of your thoughts, be A servant that can propel you into serving the world in a greater way, making this world a better place. If you're into that and you wanted to come join me, this meditation is for you. Because I'm going to lead you in.

A meditation right now.

And the first thing is to become present, to be able to walk out of the patterns we're ordinary in and get into an external extraordinary space of who you are and then go into your heart and create from your heart what. What you want to create in the world and how you want to be the creator today. Then we are in a really high space. Then we need to make sure that we are actually staying in a high state throughout the day to receive everything we asked for. And receive it means doesn't just pop up in your bank account or in your garage, or in your relationship or in your bed. It comes as clues, as insights, as intuition, as aha. It's just wild thoughts and ideas. That's what we're hanging on to and executing on taking imperfect action instantaneously when those inspired thoughts come. And this night between one, washing, cleaning up, and carrying kids, I have had so many inspired thoughts. So I need to be in state today, in the highest state possible for me to create from all those inspired thoughts.

And it's happening and it's happening now.

So please come join me in this meditation. It's called the Magical Morning. It's our leadership Org meditation that all our clients are using every single morning. And some of them are falling off the bandwagon. And then the easiest thing to do is just to fall in again.

So if you would like, you can join me. You can close your eyes, allow yourself to be present to your breath. Just allow your breath to be just as it is. You don't have to force anything and just relax and notice your body. Just how your body is right now. It's totally okay. Just allow it to be as it is right now in this very moment. And notice if there's any feelings passing through your body. If there is, that's totally okay. And just now, can you just. Could you allow whatever feeling is here to just be here? Give it room, give it space. Breathe into it. Allow it to be air. And when it's ready to drop, let go. You can breathe out and let it go. Ah. And you can do this in your own temple. Just breathe into whatever feeling is here right now. Maybe it's a totally new one. Be with it, whatever it is. Ah. Let go. Breathe into whatever feeling or body sensation you sense right now. Whenever you're ready, just let go. Breathe out. Let it go. As you do this, you may notice that your feelings are finally getting the space they need. Breathe into whatever feelings here.

And let.

Go when you're ready. And as you keep on doing this, you will also notice that feelings tend to be lighter and lighter as you go on. More and more happy and joyful. Sometimes they take a dip down into the negativity again, that's totally cool. Breathe into whatever's here and let go. All in all, it's getting lighter and lighter. And you can allow yourself to just let this allowing of feeling and letting go of feelings happen. As you notice thoughts passing by. If there's no thoughts now, that's totally okay too. But if there are, that's totally cool. Just allow those thoughts. Allow them to be just as they are right now. Don't get hung up in them, just watch them. Like you would just watch clouds on open sky drifting by, coming in on one side and then drifting over the open sky and passing out on other side. Just allow every thought to be like a cloud drifting past. It has nothing to do with you. You're just seeing it and nothing to do with you. You are not your thoughts, you're not your feelings. You are something else. Observing and witnessing this. So now allow yourself to turn your attention inwards towards that which is observing your thoughts right now. What is that? Who's listening to the sound of his voice? One is aware of these moments. You can even ask yourself a mystical question, who am I? And allow yourself to sink deeper into that. Whatever the answer is for you, that's totally okay. But for now just let it go. Whatever you feel right now, let it go. Whatever is sense right now, let it go. And again you can ask yourself this fantastic question which is open ended, mysterious and has no goal. Just ask, who am I? Allow the question to drop inside of you backwards and downwards. Allow to sink deeper.

And deeper. And deeper.

And let go. Just let go totally natural, with ease and lightness. You can just let go and allow yourself to rest as this rest with this. From this open space of your heart, you can allow your highest potential, your full potential self, your true self to come forth. So you can have a communication with that in you which is limitless, full of insight and wisdom and love expansion version of you is fulfilled and is already living your wildest ultimate dreams and creation. Just ask that piece of you, that part of you, to embrace all of you, every small part. Everything that's been doing its role, doing the best it could just allow it to acknowledge all you now, all the way to the bottom of you, all the way back to its origin to when everything started. For now, in this moment, it's okay. And allow yourself to become one with your highest potential, your true self. And allow your true self to show you. If you were to surrender into the flow of love from your heart today, how would that feel like? When you do so and you feel this expansion, this love, this joy, this freedom, this ease, allow yourself to watch a scenario, a scene of all your dreams being fulfilled. How would that look, What's happening in this scene? When that is your reality? Allow that reality. Allow yourself to feel this and sense this. Where are you? How does it look? How do you feel it in your skin? How does it smell, taste? Who are you celebrating with, What just happened? And if you'll interact, the joy of that. Who are you grateful for? And what else are you grateful for? And in that expansive, joyful place, if you were to complete the sentence, I am. What's the words coming to you? And when you complete the sentence, I give what's flowing through your heart. And how does that feel? It feels. And when you're in this, what are you grateful for right now in this scene? You can thank you. You can thank. You can say thank you for everything that happened, everything that is, everything that's created now. Thank you. Thank you. Thank you. Thank you.

Thank you.

Thank you. Thank you. Thank you.

Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you for. Yes. And if you had one message to yourself today, for now, from this expanded grateful state, what could that message be? Great. Do you have other things you want to say to yourself from this space of clarity and truth? Gratefulness. Fantastic. Good. Can I let go of how you think it has to be and allow something greater, something even better, to come to you with ease and grace? In the best interest of all, are you ready to surrender yourself into saying yes to the impulses and ideas and inspiration coming to you today? And allowing yourself to stay in this high state by asking yourself, what can I be grateful for right now? Throughout your day, what can you be grateful for right now? Much love to you. Take care. And create a magical day. Thanks.