Peter Svenning guides a reflection on stepping back from the ups and downs of your day. He moves from identifying with productivity and mood swings to resting in awareness itself, using breath and letting go. From that space, he finds calm and flow.
What if you could let go of all your ups and downs and just be happy, just be calm and be untangled in all that drama? Hey, my name is Peter Swanning. This is a Year of Surrender part eight. And that's the question I'm asking myself. Because today I've been having ups and I've been having downs, but who am I? So the I that's been having the ups and downs, that's the personal self that's identified with and in the drama and the ups and downs and life becomes more of a roller coaster, if not totally, because I had my focus, at least for the down period of the day, shifted into that, that identity of being my small self, my personal self with the thoughts and ideas and expectations, how it, how it should be. For instance, I had a very productive first part of the day and I would say more than that, like lots on our lots hours from 6am to 1pm Then I had a two hour period where I was not so productive, did get stuff done and had some great client interaction. But I didn't feel at top of the world. But who am I to judge myself and expect to be superb all the time? What if I could have one simple shift and shift to. Into a space being a part of me which is already happy, which is already calm, which is already free and can embrace myself and everything with love. That shift is so close and it's here and it's now. So I'm shifting in this moment. I'm shifting my attention from this voice and the sound of my voice to that which is aware. And I'm letting go and I'm letting go and I'm letting go and a lot of oh yeah, that's different. And a lot of books and podcasts and videos and stuff that talks about this. They tell you about why it's such a great thing, why you can become free and how this affects every part of your life. All the coaches I'm speaking with, like when you come from this space, you get to change your clients lives and when you change your client's life like that, they send you their friends and then you get all the clients you want and you talk to them in a true authentic way which reveals their deeper patterns and they beg you to work with them. Yeah, that's the master coaching. I do master coaching program that I do in my leadership art coaches. But it all sounds so mysterious and so sweet. The first part is to actually let go, surrender. That's why I'm doing this, to remind myself because it's not a switch that you flip it on and it's on. It is a choice in any given moment. And I myself have to choose it right now to let go of who I think I am and ask myself, who or what is aware right now? Allow himself to sink into that question and let go and let go and let go. So who is aware of this moment? I let go into that mystery, that question where it takes me. And I let it let go again. Ah. And I let go and I allow my breath to be here. Oh. And from this space, there's no ups and there's some downs. It's just is. And it's natural flow here because we do have like a natural flow flowing upwards in us. That's the energy that keeps us moving, that keeps us wanting, keeps us expressing, expanding and growing. And my energy has totally shifted into being in alignment with that now because I got out of the way. So I am surrendering myself and my IDs, my identity into that which is aware and that awakening into that. Yes, that is the starting point, the springboard that shifts me and opens me and expands me into that which I am, that which is you are. And allow me to evolve and expand into my potential. And now I feel great. The eye there is in ways, I'm letting it go. Aha. Now this feels great. Yes. Because I can allow myself to flow with it. Just wanted to share that little shift with you today and only took 5 minutes, 6 minutes to totally shift from being entangled in ups and downs and being in the midst of life and the turmoil and the chaos which is all around us, shifting to a consciousness which is all inside us and of course all around us. Letting go of the smaller me of being limited, allowing myself to be unlimited. How's that for you? Is that something you want more of? Come join me on this surrender journey. Letting go of everything that's holding us back and allow us to drift into who we're meant to be. And the paradox is that from this place where everything is shifted, allowing myself, that's why I'm here, to be in this space, allow the alignment from this space and see this greatness in you as well. And I surrender into serving you to unfold your greatness. That's my focus, that's my service, that's my joy. And my dedication and intention is that I let go of the outcome. It may be as it is, as it will be. I'm here now in love. I am love, in service, loving service to you. Let's join in together turn attention to that part of you which is listening to this and whatever it takes into more expanded awareness or whatever it is. Just let it go. That's a concept. Let that go. Oh, trying to get the right thing. Let that go. The tension you can feel. Let that go. Maybe you have something in your jaws. Let that go. Breathe in. What's it right now. Let that go. Let's let it go. Let it go. Let it go. Yeah. Cool. Cool. Have fun. Thank you for being me with me on this journey. And if you like it, come over to the group of elevated master coaches. It's a free group on Facebook. You can find the link in the description close to this video or this podcast. If you want. I'm letting it go. And if you have some friends who benefit from being happy, help them release it and let it go. Yeah. Much love. Thank you. Bueno. I love you.
