How to Respond to Projection #wellwithraele #communicationcoach #communicationskills #scripts

Okay, how do we respond when someone is projecting? There are a few different ways depending on the level of projection and the context of the relationship. You could always say nothing. Just say, okay, agree with them and make a mental note that this person tends to project and choose how you want to operate or how close you want to be with that person accordingly. But if you do want to respond without necessarily agreeing with the person, you can say, I think two things can be true at the same time. That wasn't my experience. I feel like you're projecting a little bit. Do you want to talk about something? I'm not sure where this is coming from, but that's not how I act, or that's not how I am, or that's not how I feel. That wasn't what I was talking about, but you're totally entitled to your opinion. This is a tricky thing to call out, and there are different levels of projection in relationships. Like I said, some that are harmless and some that can really make an impact and be deal breakers in those relationships. So I hope this is helpful and gives you some ideas for responses as you think about how you want to move forward.