Fixing Sleep, Finding Calm & DSIP (Delta sleep peptide) 🛌

Hi, I'm Rebecca. Tonight, let's have a bedtime chat about how to get your best sleep ever. One of the most common questions in our peptide group is why some people have better results than others. And the answer that I think most applies is that some people's nervous systems just need a little bit more regulation. I know that no one likes to talk about nervous system regulation because it's not fun, it's not quite as easy as popping a pill, but it is so critical for helping us heal. And I'm going to show you how to make it super easy. So tonight we're going to do three things in this video. First of all, I'm going to show you two examples of how you can use an easy, short nighttime routine to help your nervous system be calmer both day and night. And we're going to talk about some tips to use. D sip, that's the delta sleep inducing peptide. There have been a lot of people in our group who have been trying it and some are reporting back with their stories of how they thought at first it didn't work for them and then it did. And a lot of other stories from people who say that they've had insomnia for their entire life and it completely cured them. So we know this peptide can be very powerful, but there are some tips for how to make sure you're taking it the right way. Also, there's a version you can buy that you don't even need to reconstitute with a syringe. You can just pour the water right into it. So that's simple and that will calm your nervous system. And just some other general tips, I'm going to save those to the end because usually I put the nervous system calming ideas at the end of things. But you know what? They need to be more front and center because any peptide that we use, any supplement that we use, anything that we do is going to work better if we have a calmer foundation and our body is ready to heal. So let's get to those two examples and if you don't need to know about calming your nervous system and you're just here for peptide tips, then you can use the bar at the bottom of the screen to skip ahead. Could your bedtime routine need a reset? I know that mine did. I had virtually given up scrolling on social media and then it started creeping back in once I found myself with slightly more free time. So I have some favorite books on my nightstand and I thought I could read some passages and we could just stay calm together and have a wonderful night's sleep ahead, which will be very restorative because our brains will be clear. So on page 78 I will read to you how often each day if you were to verbalize your inner reality at that moment, would you have to say I don't want to be where I am? What does it feel like when you don't want to be where you are? The traffic jam, your place of work, the airport lounge, the people you are with. Do you really need to mentally label every sense, perception and experience? Do you really need to have a reactive like dislike relationship with life where you are almost in continuous conflict with situations and people? Or is that just a deep seated mental habit that can be broken not by doing anything, but by allowing this moment to be as it is? This is by the author of the Power of Now, by the way. I have so much to do. Yes, but what is the quality of your doing? Driving to work, speaking to clients, working on the computer, running errands, dealing with the countless things that make up your daily life? How total are you in what you do? Can you even detect the slightest element within yourself of not wanting to be doing what you are doing? If you can detect this within yourself, can you also drop it and be total in what you do? Doing one thing at a time is how one Zen master defined the essence of Zen Doing one thing at a time means to be total in what you do to give it your complete attention. This is surrendered action, empowered action. Your acceptance of what is takes you to a deeper level where your inner state as well as your sense of self, self no longer depend on the mind's judgments of good and bad. I find that quite often, especially when caring for a child who has autism, we find ourselves thinking, I wish this was different or I don't want to be doing this. But if we just try to take everything one moment at a time and be appreciative that we're alive, we're here, and the only moments we actually have are the now. And if you focus on the now, it teaches you that everything will be okay. The book the Power of Now asks us to ask ourselves, what right now, at this very moment, what is wrong and what can I do about it? And oftentimes, narrowing it down to such a small question where at this exact finite moment, what is wrong am I okay? Can help us realize that one it's kind of like one tiny step at a time we can get somewhere. So if there's something that we need to change in the now, then we can make that change. We don't have to be thinking, what about five years from now? What about when I'm dead? And this or that? All of those thoughts make a present reality much more stressful. So let's just try to think about the actual here and now. And at bedtime. What that means is, are you cozy in your bed? Is the temperature okay? Do you have your glass of water by your nightstand? And that's it. We don't have to worry. We don't have to worry about tomorrow. We don't have to worry about anything. We just have to have sweet dreams. Hi. Welcome back to night two of our nightly reset. We're going to read another part of Stillness Speaks tonight. And the chapter is Silence and Stillness. Chapter one. When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness. Whenever there is some silence around you, listen to it. This just means notice it, pay attention to it. Listening to silence awakens the dimension of stillness within yourself. Because only through stillness can you be aware of the silence. And when you become aware of the silence, immediately there is that state of inner still alertness. You are present. You have stepped out of the thousands of years of cloud collective human conditioning. Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness. This part reminds me of a video that I recorded that was for calming the nervous system. And I explained that the three Cs method that my daughter and I use, and those three Cs are catch, cancel, and calm. And the gist of it is that whenever you find yourself ruminating or thinking a thought that is causing you stress or your nervous system worry, you should catch that thought. So, so you just catch yourself in it. And then this is for brain rewiring. You decide to cancel that thought. So some people say out loud, cancel, or any word that they want. And when you first start doing this, you could find yourself many, many times a day, an hour, saying cancel, right? But you're retraining your brain to stop that thought. Stop, stop the pattern. There's a wiring that your brain follows. And oftentimes you'll notice that if you think one thing, then it goes to the next thing. You think about a person, and then you think about something that person did wrong to you and then your brain is often running. So instead you have to catch it the moment it starts happening and then say cancel. And then the third C is calm. And for that it's often recommended to again look out at nature, look at a flower. Just as anything, it doesn't really matter what it is as long as you stop that wiring path in your brain. So you catch, cancel and think of something calm and different. So that's what I have for you tonight. I hope you have a Restful dreams. If you're ever laying there ruminating in your bed and thinking of things that are causing you worry or to be awake, you could try the Catch, Cancel and Calm. And one trick that I like for falling asleep is to put yourself in a place where you're very tired in your mind. So maybe it's lying on a beach chair in the sun and just pretend you're doing that. And I oftentimes find that that's enough just to help me fall asleep. So there's that. But catch, cancel and calm are your go to's and stillness speaks. Welcome back. So now I want to talk just a little bit about D Sip the Delta Sleep Inducing peptide and the these are just some tips. I have a full delta sleep inducing peptide review video that I'll link at the end of this one and also a blog post. So if you want to know more about what it is, what it can do, how it works, those are the places to look. You can also find where to buy it and it is a very affordable peptide. You could get it between 30 and $40, so that's nice. I also want to mention real quick that people in our group have had amazing results using it sublingually under the tongue. It works equally as well. I'll put up on this screen a poll that we did and no one said that it didn't work as well as using it intranasally, so that's a great option. Also, if you order the version that I will put up on the screen right now, you won't even have to reconstitute it with a syringe or all you'll need to do is open the top, the peptides will already be in the bottle and then you open the water. It has a pop tab on it. You just open it up, pour the water into the sprayer, bottle top back on and you're all set. So that's a great option for anyone who is wary of having to reconstitute their peptides. Another thing I want to talk about Quickly is dosing. The suggested dosing is 150 micrograms. So, so that would be three sprays. I'm not using that much. My daughter isn't using that much. But some people are. If you find that it isn't helping you, you can definitely go up to the suggesting dosing of three sprays. You could try four sprays. Some people also have found that they need to start with less and then work up. So one person said that it took them a week to, you know, figure out the right dosing. And, and as with so many peptides, experimenting is really the way to go. No one can tell you exactly what dose to use for yourself. What I can say is that having a calm nervous system and actually wanting and trying to go to sleep, having good sleep hygiene. As we all know, I don't need to tell you the no blue light, having a dark cool room to sleep in. These are all really important things. D SIP can sometimes feel like a miracle worker. But also I want to say if you're, you know, running, rushing around till bedtime, you take some dip, sit in your bed and think that you're going to fall asleep immediately, it's that it doesn't work that way. I could definitely take a couple sprays of dip and force myself to stay awake all night if I had to. So you have to help it along. It's only a sleep aid. The other thing we can talk about is timing. Some people need to take it more than an hour before beds, some people take it right before bed. All this to say if it isn't working the way that you want it to. This goes for any peptide, especially Celanq and other ones. There have been people who said that Celanq didn't work and then they come back a week or two later, say they experimented with it and it worked great. And that is a good peptide for calming your nervous system during the day, which in turn will will help you sleep better at night. There have also been some group members who have measured on their aura rings, the portion of the day that their body is in a restorative or calm stage. And it changes significantly when they're using san. So this video wasn't about san, but it's very helpful for calming the nervous system. So it definitely applies. Another thing I want to say about delta sleep inducing peptide is that what it's designed for is to help your brain enter the delta slower brain wave stage is not actually designed to help you fall asleep. I just, as I pointed out in my last video I noticed that it helped me fall asleep if I took a higher dose of it. So if it's just helping you recharge in a shorter amount of time, it's actually doing what it was designed to do. It's not designed to help you fall asleep. I just noticed that it can, so just keep that in mind. It does help a lot of people in our group fall asleep, but that's not actually a failure. If it doesn't, you have to almost get on the edge of overdosing it before it will help you fall asleep. It's better at helping you stay asleep and helping you feel more recharged with the same or even less amount of sleep. The best tips I can leave you with are experiment and then experiment some more and remember to try to keep your nervous system calm daytime and nighttime and your sleep should definitely improve. I'm going to leave you with a passage from another book that I highly recommend. It's called Lighter and you probably already know this, but it doesn't hurt to have a reminder. Positive habit building is a long term game and the greatest results are not immediate. They come after you have doubled down in consistency. Understanding that you are building something great will help ease the craving for fast results. As the author James Clear put it so succinctly in his book Atomic Habits, every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. And I know that you can have a calmer nervous system that you can sleep better and I wish you the sweetest dreams. Good night.