Richard CanfieldPodcast Host and IBC Advisor, Ascendant Financial · Authorized Infinite Banking Practitioner | Author of 4 Books

How the Discipline of Journaling can Change your Life

1 Oct 2024 · 1 min

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A short excerpt from a YouTube video by Richard Canfield advocating a daily journaling discipline: writing three pages every day. The speaker describes using varied handwriting size (writing big on light days, small on important days) to ensure three pages are completed, frames the practice as an exploratory awareness tool for learning about ongoing thoughts and experiences, and positions it as highly compatible with growth-oriented business people.

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I write three pages every, every day. And when I say which, which, you know, people smile at, if it's a light day, I write big in order to get my, to get my three pages. If it's, if it's a more important day, I write small in order to get it all in. But it's, it's, it's the discipline of doing the three pages and then, and using it as an exploration of things that are going on. In other words, using the awareness and the observation and then, you know, talking about that and learning from that. It's just a really extraordinary progress tool which is very much in alignment with, with business people. And most business people are very growth oriented. So I found that to be, is really. Yeah, I, I, well, it's, it's, it's one of those kinds of things that I can't not do it.