How the Emotional Bank Account works
18 Aug 2024 · 1 min

0:56
Richard Canfield explains the "emotional bank account" metaphor: having open, often uncomfortable conversations about mental health constitutes making "deposits" that build emotional reserves. When someone has built up these reserves, it becomes easier to request or receive help (a "withdrawal"). If no deposits have been made, there is nothing to draw from. The talk emphasizes reciprocity of help and creating an environment where mutual support is possible.










