How to Manage Your Energy, Not Your Time 💪🔥

When you understand what your energy is and what makes you happy, you can start relating that to other scenarios. And so here's what he did. He told me, go into your calendar and everything that you do, rate it energetically, how you leave that minus 2, minus 1, 0, plus 1, plus 2. So I was going through my calendar and finding other things, and I would leave a phone call or a meeting and I'd be like, I just feel deflated. Minus 1. Talk to somebody else and like, that person's not something I want in my life. Minus two. Then I'd have a conversation with someone. I'm like, that's a plus two. My energy is great. I only try and do things that are plus twos in my life now. And if it's not serving me. And I rate everything still every day as I go through it. And if it gets to be minus one or minus two, I look at how do I leave it, how do I exit it, how do I not talk to that person anymore?