How to Overcome Burnout & Rebuild Your Energy | Isabelle Tierney

When you have adrenal exhaustion, your bandwidth, your window of tolerance of I would work two hours and then I'd be wiped out. Like I had like, I like my bucket of energy. I remember the doctor telling me to like it's like a battery. My battery emptied out really fast. You know when you have an older computer and the battery empties out really fast. So I had to rebuild my battery both with long term foundational changes and short term all the time learning to catch myself. I'd be working two hours and could I track when I started to get tired as opposed to waiting till I was all the way depleted and empty and stop and maybe take a walk or have a break like so I really learned to track myself in the moment and in the long run. And that's what this methodology is. It teaches you to track yourself in the moment so you can make pivots before you get into crisis. And how do we take care of ourselves foundationally as well?