Stress: How to Shift from Red Zone to Green | Isabelle Tierney

What you learn to track is where. Which zone are you in? So that's the awareness piece. Like you track yourself all day long at least a few times a day. I'm in the red zone, the green zone or the yellow zone, which is in the middle. The yellow zone is the best place in the world. In the green zone, who we want to be, who we aspire to be, that's where we live. In the green zone, you can be creative and inspired and loving and kind and you feel like every. So my whole work is about how to recognize if you're in red or yellow and bring yourself back to green if you're a good type of human being that wants to be your best self, which I imagine your listeners are. So once you realize you're either in the red zone in the stress response or heading there, you then practice three steps which are really easy to remember because they go with the traffic light metaphor. So what do we do? Red? We stop.