Anxiety Hack: The Simple Solution for a Calmer You

8 Apr 2023 · 1 min

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Robin Waite offers a straightforward approach to managing stress for business owners and entrepreneurs: step away from screens and work routines. He recommends activities like cycling and surfing to counteract anxiety triggered by emails, sales calls, and proposals.

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Let's face it, we can get really caught up with running our business on a day-to-day basis and just fall into this habit of coming out to your office, sitting and staring at a screen, and the reality is that's not what you probably planned for your life. And if you want to have more fun and fulfilment, you need to get out and do the things which are more fun to fill you up. Some of the fun things I like to do to help keep my anxiety at bay are cycling and surfing in particular. Surfing is great because it means You're out in the water, there's no technology, generally there's not many other people around or any other distractions for that matter. It just gets you away from all of those distractions that are creating the anxiety in the first place. The emails, the sales calls, the proposals you've got to write, all of those things that are creating stress.