A speaker describes how performing a version of himself kept him trapped in his own head, unable to truly connect. When he stopped the self-critical chatter and showed up as himself, he could actually listen and be present with other people.
that version of me that was showing up how I thought I should show up, I was very much up in my own head, not really concentrating on what they were saying or what, you know, the, the work that necessarily I was doing. I wasn't 100% in that. And I think, I think when you can kind of push your own stuff to one side and just be that, that authentic version of you, you don't, you don't have to think about anything else except for the person who's sat in front of you that you're having a conversation with.
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