The Simplest Way to Stop Business Anxiety #mentalhealth #focus #businessgrowth

22 May 2024 · 0 min

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0:21

In this guided self‑help segment, the speaker instructs listeners to pause, practice self‑care, and use grounding techniques to alleviate business‑related anxiety. By directing attention to the feeling of feet on the floor, the seat beneath the body, and the sense of safety, the speaker helps shift the listener’s physiological response from fear to reassurance, encouraging the belief that they are okay and can continue with focus and confidence.

And I'm now telling you, right, put that thought out of your mind. Give yourself a bit of self-care for a moment and remind yourself that you're safe. You're on— your feet are firmly planted on the floor. You're on terra firma. You can feel the seat underneath your bum and you're safe, right? You're not about to jump out of a plane. And all of a sudden you can have the opposite physiological response go, oh, actually I'm all right. I'm gonna be okay. I'm safe.