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In this monologue, a trader reflects on the importance of disciplined trading rather than trading every day. He notes that while he can consistently identify high-quality, A+ trade setups that yield good results, his main struggle is avoiding low-probability, poor trades that he knows he should skip. He attributes this overtrading tendency to a psychological pull to stay active, especially on days when market conditions are unfavorable. To mitigate this, he recommends simply staying out of low-probability days, citing Mondays as a prime example because they often lack significant news and present higher uncertainty. The overall message is that selective participation—trading only on high-probability days—can improve long-term performance.
