i do these 4 things everyday..

Name: i do these 4 things everyday..
Uploaded: 2024-01-15T15:00:15+00:00
Duration: 24 s
Channel: Ryan Shank
Description: Ryan Shank does four things daily: bed by midnight (he says sleep is 70% of success), morning cardio, a second workout, and something intellectually…

15 Jan 2024 · 0 min

Watch on YouTube

0:24

Ryan Shank does four things daily: bed by midnight (he says sleep is 70% of success), morning cardio, a second workout, and something intellectually stimulating. He keeps them on a whiteboard as non-negotiable habits that support everything else.

What are some of your practices or tools that you will do now until forever? I have 4 non-negotiables that I actually have written on my whiteboard. A lot of this stuff I have to visualize. The non-negotiables is bed by midnight, morning cardio, a workout in addition to the morning cardio, and do something intellectually stimulating. So like learning every single day. Those are like 4 non-negotiables. If I can hit them, that's sort of foundation for everything else. Even if I just get good sleep, that's like 70% of it.