A remote worker shares quick break ideas to fight fatigue: walk the dog, get outside for sun and fresh air, refill your coffee, or switch to matcha tea. A few minutes away from the desk resets your energy without losing momentum.
Now a lot of you are like me, you work remote, and so what you can do for that 5 minutes is go outside and walk the dog. I mean, don't be gone for an hour. I'm not saying you should take a jog and be gone for 30 minutes, but get up from your desk, go refill your coffee, switch from coffee to some, some good matcha tea or something like that. Go and find yourself something to go grab some sunshine for a minute or go outside for some, for some fresh air.
