Ryan Dohrn explains why multitasking doesn't work, even when you think it does. He demonstrates with a simple ankle rotation exercise that shows how any task demands your full attention. The science is clear: your brain can't actually do two things at once.
Let's wrap up this week's show with our brain work idea and quick tip of the week. Stop multitasking. You're not good at it. You just think that you are. All right, so here, if you're driving or working out or something, don't do this exercise, but let me prove to you that you cannot multitask. All right? Okay, so what I want you to do is sit comfortably in your chair, and I want you to begin to rotate your ankles to the right. So rotate your ankles and your feet. To the right. Okay. Right, right. Just rotate them to the right. You doing it? Okay.
