Salila SukumaranFounder/ Ayurveda Wellness Concierge, Ayurgamaya · Founder, CEO | Ayurveda lineage-based wisdom keeper | Podcast Host guiding women to heal burnout and thrive in high-pressure lives

Bad sleep, Restless nights... The sleep hack nobody talks about.

17 Jun 2026 · 1 min

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Actionable Ayurveda with Salila

17 Jun 2026 · 1 min

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An Ayurvedic practice: rub sesame or almond oil on the soles of your feet before bed. The soles have dense sweat glands where energy escapes, especially if you're Vata-dominant. Oil seals them, calming restless legs and locking in hydration for better sleep.

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for sleep before bed? Sleep before bed, pada bhyanga, with a little bit of sesame oil or almond oil on the soles of your feet. A lot of people apply the oil on top of their feet. The place from where the energy escapes is the soles of the feet because that's where the sweat glands are. So wherever we have large amount of sweat glands, that's— those are places from where energy escapes. Those are the places that evaporate a lot of our hydration, goes out of the body through that. So those are Vata dominant places. So when we have a lot of Vata dominance in these limbs, and we have restless legs and, you know, we're not comfortable in the night, we feel dry. So when we apply oil, we soothe that down, kind of shrink wrap it and make sure that our energies stay inside our body and are protected and we go to sleep.

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