Salila SukumaranFounder/ Ayurveda Wellness Concierge, Ayurgamaya · Founder, CEO | Ayurveda lineage-based wisdom keeper | Podcast Host guiding women to heal burnout and thrive in high-pressure lives

Half a teaspoon. 10 days. Inflammation gone. Meet Pippali.

18 Jun 2026 · 0 min

Open source

Actionable Ayurveda with Salila

18 Jun 2026 · 0 min

0:00

Long pepper mixed with triphala, honey, and ghee taken before bed for 10 to 15 days can reduce inflammation. Half a teaspoon of triphala plus a pinch of pippali powder is the formula.

Inflammation. Do you have a remedy that people should consider? Pippali is a very good remedy for inflammation. Pippali is a cousin of pepper and it's called long pepper. If people can add a little bit of pippali to triphala before bedtime, take half teaspoon of triphala with a large pinch of pippali powder with some honey and a little bit of ghee. Have that for about 10-15 days and you will see the change in inflammation levels.

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