Sam Daghash argues that limiting beliefs, formed from past experiences and external messages, are the main barrier to achieving your goals. He walks through a three-step exercise: write your top three life goals, identify the beliefs blocking them, then challenge each belief by questioning its truth and visualizing life without it.
Have you created the life of your dreams, or do you feel that something is holding you back? I'll tell you a little secret. What is holding you back is actually yourself, and that comes from those limiting beliefs that tends to hold you back and give you 110 reasons why not to achieve your goals or why you can't achieve your goals. In this video, I'm going to share with you guys what are limiting beliefs, How do they form, and how you can challenge them and change them in your life so that you can achieve and create the life of your dreams. So guys, as you all know, I am on a mission to raise people's consciousness so that they can master their mind and be able to master their life. So let's start with what is a limiting belief. A limiting belief is actually known as a decision. Which is your unconscious mind decides things for you in life as it's a meaning-making process. So every single experience in your life, good, bad, ugly, whatever it is, your unconscious mind has to assign a meaning. And therefore beliefs are formed from experiences, repetition, things that happen to you, things that people say to you that then you tend to believe about yourself. And those are where limiting beliefs start to manifest in our lives. Now, when I say limiting beliefs, let me give you examples. Well, I can't find love. No one loves me. I'm not worthy. I can't lose weight. I can't save money. I can't achieve that goal or this goal because of XYZ. That XYZ is derived as the unconscious mind trying to prove you right towards that limiting belief of yours. Now guys, it's important to acknowledge that the way to identify what your limiting beliefs are is to take a pen and paper, write down your top 3 goals that you wanted or want to achieve in life, and ask yourself, is there anything stopping you from achieving those goals? And you'll find that the answers that tend to bubble up are answers that come or derive from those root cause limiting beliefs of yours. And then what I want you to do is challenge yourself. Ask yourself that question, is it true to me? If I ask myself, are these true to me? Is this someone that someone told me, or based from my experience, from my father, mother, school, religion, whatever it is that I now believe is true to me? but it's limiting me from progressing in my life, from achieving the goals that I want to achieve. And you'll start to find out that those are not true. In fact, you can challenge them by simply closing your eyes and imagining how would it feel to not have that belief. What would you do? What actions would you take? And you soon will start to condition the mind and body that it is in fact possible. And those beliefs are simply beliefs. They are nothing but concepts of understanding that you act upon because that's what you believe about yourself. But when you come to realize that those beliefs are not you, they're just a layer and part of that personality that is changeable, that's the moment you realize that you can break through. Now, and you're able to achieve all your goals and take the actions towards it. So guys, I want you to apply this exercise, challenge yourself. And of course, if you have any questions or want a more deeper solution or guidance or techniques or tools to shift those limiting beliefs so you can experience and project a reality that you really want, not a reality that is limiting you in any area of your life, feel free to reach out. Thank you for taking the time to watch this video, and I look forward to hearing from you soon. Cheers.
