Trauma is when your brain takes a screenshot of emotionally charged experiences and stores them, trapping you in patterns the speaker calls negative programming. Releasing trauma means letting go of the emotional charge and meaning attached to those experiences so similar situations don't keep triggering the same reactions.
Trauma is a big word used a lot, unfortunately, sometimes misused. But what is trauma? Trauma in a nutshell is certain experiences in your life that had a heightened emotional charge, which your brain takes a screenshot of it and makes you think and feel a certain way, and you get stuck within that experience. The release of trauma in a nutshell, without getting into the, into the depth of it, is the ability to release the emotional charge and the meaning of that experience in the past with— and then moving forward, right? Because if we don't, there's a part of us that stays in that. And anything that resembles that trauma in life, in the current life, it brings up that mind. It brings up that old mind and the mind that you don't want in the future in order to create something new. And that's what I call sometimes is negative programming.
