In this guided meditation, Sami Wunder invites listeners—primarily women—to relax into the present moment and practice a series of affirmations centered on "holding the gap," a metaphor for maintaining a relaxed, feminine, and receptive state when a romantic partner pulls away. The meditation repeatedly reinforces safety, self‑worth, and the idea that discomfort in the gap is a growth muscle rather than a threat. Listeners are encouraged to breathe, notice urges to close the gap, and instead stay soft, joyful, and focused on self‑care. By investing in themselves and embodying feminine polarity, they are told they become more magnetic, allowing men to step up and fill the gap. The practice culminates in affirmations of personal power, pride, and the belief that love and abundance flow when the gap is held with ease and confidence.
Chapters
Welcome, gorgeous. Wherever you are right now, walking, resting in your bed, in your home, driving, I invite you to relax into this present moment and enjoy the power of this meditation. It's designed to help you bring you back into your body, Remind you of what it feels like to hold the gap as a feminine embodied woman and feel powerful within that gap. Ready to become magnetic? Let's go! It is safe for me to hold the gap. I hold the gap easily. I am safe when I'm holding the gap. It is safe for me to feel my feelings in the gap. It is safe for me to feel my feelings and still stay joyful and soft. I embrace my discomfort In the gap. I embrace and pour love over any fear, anxiety, or discomfort in the gap. These are all my feelings, and I embrace all my feelings. I feel the urge to reach out and close the gap, but I simply notice And breathe. I slow down. It is safe for me to slow down and really feel my feelings in the gap. It is safe for me to pause. It is safe for me to hold the gap. In the gap, I am safe. In the gap, I am. It is safe for me to attract men. It is safe for me to let men come to me. The discomfort I feel in the gap is not a threat. The discomfort I feel in the gap is just me Building a new muscle. The new muscle of being in my feminine, of being relaxed, of letting men step up and fill the gap. My discomfort does not mean that anything is wrong. My discomfort means I am learning something new. I celebrate my discomfort, because it's a sign that I am on the right path. I am retraining myself to approach love in a relaxed state of feminine being energy, not doing masculine energy. I am learning a new way of being in love. Every moment I can hold the gap, I feel proud of myself. Every moment I can hold the gap, I celebrate myself. This is the new way for me. In this way, I feel my most powerful. I can see myself emerging as the next level feminine embodied version of myself. I feel so proud of myself for the woman I am becoming. I move and shake in my career, but in love I am soft. In love I am receptive. With men, I invite them in. I do not chase. I do not push. I do not control. I hold the gap. And in this gap, I am learning how to be joyful. In the gap, my job is to focus on myself, My job is to own my joy. My job is to celebrate myself and fill my life with beauty and abundance of all the good things that I am attracting in my life. It is safe for me to focus on me. Love and men come to me when I focus on me. The more I pour energy into myself, love myself, invest in myself, the more magnetic I become to men. I am the most attractive to men when I am holding the gap. Because the gap is what they need to rise for me. And men love rising. Men love stepping up. For a woman who is embodied in her feminine. I am so irresistible when I let men step up for me. I am supremely attractive to men when I hold the gap. In this gap, I give a man room to rise for me. In the gap, I become most attractive to men. The love life, the relationship I want starts here with my ability to hold polarity, hold the gap, and appreciate the man who makes effort to move towards me. Holding the gap feels so fun. It is actually so easy for me to hold the gap. Holding the gap Makes me feel powerful. I am becoming the woman men step up for. Holding the gap is my superpower. I hold the gap with ease and a smile, knowing he will find his way to me. My dreams are going to come true. It is safe for me to be the prize in love. It is safe for me to feel worthy of a man's attention. It is safe for me to hold the gap and remember that it is in this gap that men step up, that men move towards me, and that all my greatest dreams of being adored and cherished come true in this space. I love holding the gap. The gap is powerful.
