Sami WunderCEO, Dating and Relationship Coach For Ambitious Women / 1200+ client success stories / Mum / Wife

Express your feelings

6 Aug 2024 · 1 min

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In this brief spoken monologue, Sami Wunder encourages viewers to deepen their relationship with their emotions by adopting a practical habit of self‑inquiry and expression. He advises asking oneself “How does this make me feel?” rather than focusing on thoughts, and then noticing bodily sensations and labeling emotions such as excitement, happiness, joy, gratitude, magic, and feeling special. The core message is that merely listening to the video is insufficient; viewers must actively practice identifying and voicing their feelings to build an emotional habit.

Chapters

start cultivating that deeper relationship with your emotions. The practical way to do it is to start asking yourself, how does this make me feel? Not, what do I think about this? But, how does this make me feel? Pick out feelings from your body, like, I feel excited, I feel happy, I feel lit up, I feel joyful, I feel grateful, I feel magical, I feel special. It's not enough that you listen to this video. It's important that you start practicing. Habit of bringing out your feelings, expressing your feelings.