Sami WunderCEO, Dating and Relationship Coach For Ambitious Women / 1200+ client success stories / Mum / Wife

Healthy Boundaries in Relationships, how to build them? 👍

31 Jul 2023 · 1 min

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In this segment, Sami Wunder explains that healthy boundaries stem from self‑value, clear personal standards, and the willingness to refuse unwanted behavior and request one's own needs. She highlights a paradox: many women who excel professionally find it difficult to set boundaries in dating, marriage, or private relationships because they have internalized a 'good girl' mindset that prioritizes others over themselves. The talk underscores that recognizing one's worth and mustering the courage to say no are essential steps toward healthier relational dynamics.

Chapters

Healthy boundaries is all about demonstrating that you value yourself, demonstrating that you have standards, demonstrating that you don't take BS from anybody, demonstrating that you have the courage to say no, you have the courage to ask for what you want. Now think about it. This sounds basic, but I can tell you that every day in my career, I come across amazing women who are doing so well in their businesses, so well in their careers, and Yet, when it comes to dating or their private marriages and relationships, these women have a very hard time saying no, drawing a boundary, looking after themselves, advocating for their needs, advocating for their welfare, because somewhere deep down, they have learned to be the good girl.