Sami WunderCEO, Dating and Relationship Coach For Ambitious Women / 1200+ client success stories / Mum / Wife

Stop MOTHERING in Your Relationship 🔥 It Will Improve Your Relationship Overnight

3 Jul 2023 · 1 min

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In this brief advice segment, Sami Wunder urges viewers to instantly boost relational connection by cutting back on the "mothering" or caretaking they perform for their partner. She recommends creating a list of all the ways one takes responsibility for the partner's welfare and then deliberately reducing that effort by half. The rationale is that less caretaking frees emotional bandwidth, allowing the individual to redirect energy toward themselves, which in turn enhances the quality of the relationship.

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The first practical thing you can start doing, literally overnight, today, in order to start improving the quality of connection you're feeling with your partner, is reducing the amount of mothering you are doing in your relationship, is to reduce the level of responsibility you are taking for his welfare in the relationship. And one quick thing you can do is to make a list of all the ways in which you're caretaking for him and ask yourself, how can I reduce this to half? How can I reduce this to half? Because what happens is, when you reduce this to half, you're going to have more bandwidth open up. All the focus you take away from him, you can bring that energy to yourself.