Sandy Farquharson says recreational players waste energy trying to fix their grip mid-match. Technical changes need to happen in practice drills first, so the new mechanics are automatic when you're competing.
Particularly for, I think, players coming up through the sport, like recreational players that want to improve their grip, as an example. Maybe they haven't got the continental grip, but they're only playing matches and they think, oh, I'm going to try and fix it in the match. It's impossible to fix that in the match, really, because you're so focused on the match and what to do. It's like this work that goes on off court makes such a huge impact when you step on the court.
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