Sandy Farquharson shows how to drill the vibora defense: one player at net hits two down-the-line shots then a lob, while the defender uses the back glass and advances to block. Match play won't teach you this. Drills will.
Chapters
So I think one of the best ways to improve your defense and also probably improve your vibora is to put it into an exercise, into a drill, right? That's almost the best way. I think club players expect to improve it in matches, but really, you know, you and I, we drill. Absolutely. I think that's the only way to practice. A lot of people think, okay, this match I'm going to practice, but you end up going into that mindset, I just want to win this match. So should we demo some drills? Let's do it. So a good little exercise that you could do, and it's quite an advanced exercise, is to have one player at net, one player at the back defending the vibras. You're going to play 2 balls down and 1 lob for the vibra, and when he hits the vibra, you can practice using the glass, using the corner, but also coming up and blocking. So I'll go 2 down. So 1, 2.