Barbilee Hemmings -Take Time to Pee

23 Jun 2022 · 1 min

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This content was created by Scott Perry. This content was uploaded by Scott Perry. This is a YouTube video titled "Barbilee Hemmings -Take Time to Pee" (posted 2022-06-23) featuring a short exchange between two speakers. The primary speaker gives a lighthearted talk/advice about using routine bathroom breaks — advising to urinate at least five times a day, drink more water, specific tips for women and boys, wash hands, and use the moment for mindfulness (breathing, singing). The second speaker affirms the idea, noting it creates multiple moments of intentional awareness and would make a good blog headline. The clip is about mindfulness, hydration, and simple self-care practices.

Chapters

Take time to pee. No, seriously. Okay, so we, we have to pee about 5 times a day, right? If you're not, there's a problem. Drink more water. Okay, but at least 5 times a day is pretty much the minimum. Take the time, go into the bathroom, go pee. Women, don't squat. Sit, relax, allow. Don't press, just allow. Boys, don't be looking around, do your thing, right? Wash your hands, play with the bubbles, sing Twinkle Twinkle Little Star, take a minute as you're walking out, take 3 to 5 really good belly breaths and move on with your day. Just take time to pee.
I love that. It helps bring in at least 5 moments of intentional awareness and mindfulness to your day. And that will make a great headline when I put it in the blog, take time to pee.