Cheryl Johnson talks about finding strength you didn't know you had. She recommends blocking 30 minutes on your calendar as a "Workday lunch" to make space for reflection and actually do something that matters.
If there was just one piece of advice, one encouragement, one insight or bit of inspiration that you would leave those who are tuning in that are either aspiring to make a bigger difference or wanting to advance in the difference that they're currently making, what would you share with them?
There are, there are two things. First, as a boxer and a writer and a strategic doer, I would say that everyone who is watching the kind of, this kind of program, the kind of people who show up and want more, you are stronger than you think. You are stronger. I encourage you to remember that, that you are stronger than you think and the things that you think are out of your reach probably are not. And also I would say right now, right now, mark your calendar for your next Workday lunch. Mark off that 30 minutes. It may be the hardest part of this for many of us because it's a concrete step towards this tiny bit rebellious statement of I'm going to take part. Back part of my day for me. And it's 30 minutes. Nobody should be surprised to see this on your calendar, but it's, if you don't make time, then you won't have that space to see what unfolds inside it. So do that right away, you can.
Love that. I'm hearing the encouragement for people to see, step into, stand and share their power over their own journey. And I think that is brilliant advice.
Stoics Don't Suppress Emotions, They Do This Instead #stoicism #emotionalintelligence #mindset
